Our services
We provide a wide range of professional services to meet your needs. We promise to provide every service with a smile, and to your highest level of satisfaction.
Personal Training
Stronger. Healthier. Happier - Just for You.
At My Go To Wellness, we understand that no two bodies—or lives—are the same. That’s why our 1-2-1 Personal Training sessions are thoughtfully designed around you. Whether you’re just starting out, getting back into fitness, or aiming to reach new personal goals, your journey is at the heart of everything we do.
This isn’t just personal training—it’s a personalised investment in your whole self.
Group Fitness
Move More. Laugh More. Feel Amazing—Together.
There’s something powerful about moving in sync with others. Our one-off group fitness sessions are more than just a workout—they're a chance to connect, recharge, and feel uplifted in a warm, welcoming environment. Whether you're coming with friends, colleagues, or flying solo, you’ll leave feeling stronger, more energised, and part of something bigger.
Nutrition
Small Changes. Big Impact. Real Support.
If you’re feeling overwhelmed by all the conflicting nutrition advice out there and just want straightforward, friendly support—this session is the perfect place to start.
Menopause
Support That Meets You Where You Are.
Menopause is a deeply personal journey—and you deserve support that honours your unique experience. Our Menopause Wellness service is here to help you make sense of the changes, feel heard, and move forward with clarity and confidence whether you’re navigating perimenopause, menopause, or post-menopause.
Concessions
Because Your Health Matters-No Matter Your Circumstances
At My Go To Wellness, we believe that everyone deserves access to expert-led support—regardless of income, age, health conditions, or life circumstances. Your wellbeing shouldn’t be a luxury. That’s why we proudly offer concessionary rates across a wide range of our services.
Workshops
&
Retreats
Rejuvenate Your Mind, Body and Spirit.
At My Go To Wellness, we will be offering holistic wellness retreats and workshops designed to nurture every aspect of your well-being. Whether you’re looking to improve your physical health, embrace the changes of menopause with confidence, or learn how to support a loved one through their own wellness journey, our comprehensive programs provide the tools and insights you need.
Corporate Events
and Activities
Empower your workforce to thrive.
Physically, mentally, and emotionally—with My Go To Wellness’ signature Face-to-Face Corporate Wellness Sessions. Designed for businesses that value their employees’ wellbeing, our bespoke packages go far beyond traditional fitness classes. We create uplifting, inclusive, and energising experiences that support physical health, reduce stress, and promote long-term resilience.
Whether you’re planning a corporate wellness day, a team-building activity, or ongoing group sessions in the workplace, we tailor everything to suit your team’s goals, schedule, and abilities.
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.
