Wellness Workshops & Retreats
Wellness Workshops & Retreats
🌟Rejuvenate Your Mind, Body, and Spirit
At My Go To Wellness, we will be offering holistic wellness retreats and workshops designed to nurture every aspect of your well-being. Whether you’re looking to improve your physical health, embrace the changes of menopause with confidence, or learn how to support a loved one through their own wellness journey, our comprehensive programs provide the tools and insights you need.
Our inclusive, personalised approach ensures that everyone—regardless of fitness level, experience, or background—feels seen, heard, and supported. Together, we’ll embark on a journey of transformation that nurtures not just your body, but your mind and spirit too.
What We Offer
Our workshops and retreats are carefully crafted to provide a complete wellness experience. Here's what you can expect from each of our sessions:
💪 Fitness Training for All Abilities
From beginners to seasoned fitness enthusiasts, our sessions are tailored to meet your unique needs. We focus on building strength, increasing mobility, and improving coordination in a supportive environment. Whether you’re looking to start your fitness journey or elevate your routine, our expert guidance ensures you feel confident and empowered every step of the way.
🧘 Pilates
Discover the power of core strength, control, and precision in our Pilates sessions. These classes are designed to help you reconnect with your body, improve posture, and enhance flexibility—all at your own pace. Perfect for all levels, our Pilates offerings are both gentle and effective, helping you feel balanced, centred, and strong.
🤸 Stretch and Flexibility
Release tension and increase your range of motion with our stretching sessions. A blend of gentle techniques is used to reduce tightness, alleviate pain, and improve muscle function. Whether you’re working on flexibility or simply seeking relaxation, these sessions will help you feel lighter, more agile, and at ease in your body.
🍏 Nutritional Guidance
Fuel your body with balanced, nourishing foods that boost energy and enhance overall well-being. In our nutritional workshops, we’ll teach you the essentials of meal planning, offer healthy eating tips, and guide you through sustainable changes that make a meaningful impact on your health. Our approach focuses on small, manageable adjustments that empower you to make lasting changes.
🌸 Menopause Wellness
Navigating menopause can be overwhelming, but it doesn’t have to be. Our Menopause Wellness sessions offer a compassionate, informative approach to managing the physical and emotional changes that come with this natural transition. We explore effective strategies to manage hormonal fluctuations, fatigue, mood swings, and other symptoms, creating a space for women to connect and support each other along the way.
👨👩👧👦 Menopause Support for Partners & Family Members
Menopause affects not just the individual, but the whole family. We offer tailored sessions for partners and family members to ensure they understand how to provide the support and understanding needed during this life stage. These workshops help everyone involved feel more informed, compassionate, and empowered.
Why Choose Us?
Our retreats and workshops are about more than just physical health—they are about recharging your mind, healing your body, and fostering emotional well-being. We provide a welcoming, inclusive environment where all are encouraged to thrive. Our expert-led sessions are designed to be accessible to everyone, whether you’re just starting out on your wellness journey or looking to deepen your practice.
Join us for a transformative experience that goes beyond fitness. Reconnect with your body, embrace the changes of menopause, and equip yourself with the tools to maintain your long-term wellness journey—for yourself or to better support those you love.
