About Us

About Us – My Go To Wellness

Welcome to My Go To Wellness—where your wellness is our mission. We're not a one-size-fits-all service—we’re a mobile, client-focused, heart-led business committed to guiding you through every step of your fitness, nutrition, and menopause journey.

Founded by Sophia Thompson, a passionate health professional and mother of three, our approach is warm, down-to-earth, and real. Whether you're in your 30s navigating work-life balance or in your 60s embracing post-menopause vitality, we understand your journey—and we’re here to walk it with you.

Our Belief
We believe in the power of possibility—that every person has the capacity to feel better, live stronger, and thrive through change.

Our Passion
Our passion is people. Supporting, educating, and empowering our clients to create sustainable wellness from the inside out.

Our Vision
To become Birmingham’s go-to wellness provider by offering authentic, expert care that nourishes every part of you—body, mind, and spirit. We make wellness inclusive, accessible, and transformational.

Our Promise
You’re not just another client. You’re part of our community. We’ll guide, support, and cheer you on—every rep, every step, every breakthrough.

 

The Founder