EmpoweringHer 4 - Week
Menopause Taster Sessions
Feel Stronger. Eat Smarter. Reclaim Your Energy.
Menopause is a season of change—but with the right support, it can also be a season of strength.
A Safe Space to Reconnect With Your Body, Mind & Energy
Feeling foggy, flat, overwhelmed or just not yourself lately? You're not alone — and you don’t have to figure it all out on your own either.
EmpoweringHER™ is your invitation to explore wellness in a supportive, in-person group setting created for women, by women.
Energise Your Life Again
Invest In your Wellbeing
Transform Mind, Body, Life
Sisterhood, Support, Strength
What’s Included in the 4-Week Taster Journey:
- 1-hour weekly in-person wellness sessions
- A caring blend of:
• Sisterhood Forum (safe sharing & support)
• Menopause education
• Nourishing nutrition guidance
• Gentle, energising movement - Held in a warm, welcoming space – no pressure, no judgment.
Each week focuses on just two powerful themes, so you feel supported—not overwhelmed:
- Week
- Focus
- Week 1
- Sisterhood + Menopause Education
- Week 2
- Sisterhood + Nutrition for Hormonal Health
- Week 3
- Sisterhood + Movement for Menopause
- Week 4
- Sisterhood + Self-Care & Next Steps
What You’ll Walk Away With:
- More energy and clarity
- Better mobility, mood & sleep
- Confidence in how to support your changing body
- A sense of community, validation, and support
- Tools you can use right away to feel more like you again
Bonus Perks:
- A mini welcome pack
- A taste of menopause-friendly recipes
- Access to our private online community
- Discounts on future EmpoweringHER™ services & events
Investment:
Book 3 sessions and get the 4th session FREE — all for just £30 (Normally £40)
A powerful introduction to menopause wellness — at less than £10 per session.
Spaces are limited to keep the group personal, safe, and supportive.
📍 Held in Birmingham — full location details provided upon booking.
👉 Book your place now and enjoy your fourth session completely free.
[Reserve Your Spot] or [Message to Join]
Ready to Reclaim Your Energy?
This is more than just a class — it’s the start of feeling stronger, clearer, and more connected to yourself and others.
