Corporate Wellness Events & Group Activities
Corporate Wellness Events & Group Activities
🌟 Corporate Wellness Events & Group Activities
Face-to-Face Personal Training, Fitness & Wellness Experiences—Bespoke for Your Team
Empower your workforce to thrive—physically, mentally, and emotionally—with My Go To Wellness’ signature Face-to-Face Corporate Wellness Sessions. Designed for businesses that value their employees’ wellbeing, our bespoke packages go far beyond traditional fitness classes. We create uplifting, inclusive, and energising experiences that support physical health, reduce stress, and promote long-term resilience.
Whether you’re planning a corporate wellness day, a team-building activity, or ongoing group sessions in the workplace, we tailor everything to suit your team’s goals, schedule, and abilities.
💼 What We Offer in Our Corporate Wellness Packages:
🏋️♀️ Face-to-Face Fitness Training
Perfect for teams of all fitness levels. From beginner-friendly circuits to energising strength and mobility training, we focus on:
- Building physical strength and confidence
- Reducing workplace fatigue and tension
- Improving posture, mobility, and coordination
- Encouraging connection and team spirit through movement
🧘♀️ Pilates for Core Strength & Control
Our Pilates sessions gently challenge the body while enhancing posture, flexibility, and balance. Employees will leave feeling lighter, stronger, and more centred—ready to take on the workday or wind down after one.
🤸 Stretch & Flexibility Sessions
Support your team’s physical recovery and relaxation. These gentle sessions release muscular tension, improve range of motion, and help ease the aches and strains of desk-based or physical roles.
🥗 Nutritional Guidance Workshops
Practical and engaging, these workshops help staff understand how to fuel their bodies for energy, focus, and better long-term health. We cover:
- Easy meal planning for busy schedules
- Nutrition to support immunity, sleep, and energy
- Smart snacking and healthy workplace habits
🌿 Menopause Wellness & Support (Optional Add-On)
A sensitive and empowering option for staff navigating hormonal changes—or those supporting a colleague or loved one through menopause. We offer:
- Educational and empathetic wellness workshops
- Lifestyle, fitness, and nutritional tips for symptom relief
- Partner and family support sessions to promote understanding and inclusivity in the workplace
💬 Why Choose My Go To Wellness?
We’re not just about fitness—we’re about people. Our sessions are designed to:
- Boost morale and motivation
- Support mental wellbeing through movement and mindfulness
- Foster connection and inclusivity
- Equip employees with lifelong wellness tools
- Suit every body, ability level, and background
Every session is delivered with warmth, care, and expertise—by a team who understands the pressures of modern work life and the need for balance and restoration.
📍 We Come to You
Serving Birmingham, Smethwick, and the wider West Midlands, we bring all equipment and good vibes directly to your workplace, retreat location, or chosen venue.
💷 Corporate Pricing
Choose the package that suits your business best:
- Single Session (60 mins): upto 8 Participants - £160
- Half-Day Wellness Experience (3 hrs): upto 10 Participants - £480
- Full-Day Wellness Event (up to 6 hrs): upto 12 Participants -£1260
- Ongoing Weekly Sessions
(4-week block): upto 8 Participants from
£520
(custom packages available upon request)
Employee Group Discount: Book for 10 or more staff members and receive 10% off your total package price.
🌱 Let’s Build a Healthier, Happier Team Together
Ready to energise your staff, support their wellbeing, and show your team how much you care?
Let’s tailor a wellness experience that fits your business and inspires your people.
