Menopause Wellness Services

Menopause Wellness

£65 per session  | Concessionary Rate Available  (T & C’s apply)

Support That Meets You Where You Are

Menopause is a deeply personal journey—and you deserve support that honours your unique experience. Our Menopause Wellness service is here to help you make sense of the changes, feel heard, and move forward with clarity and confidence.

Whether you’re navigating perimenopause, menopause, or post-menopause, this service offers compassionate guidance to help you understand what’s happening in your body, and more importantly, what you can do to feel better, stronger, and more balanced.

Here’s what you can expect:

🌿 Clarity & Connection
We'll break down what menopause really is—demystifying symptoms and shifts in energy, mood, sleep, and metabolism so you can feel more in control.

🧘‍♀️ Whole-Person Approach
From hormonal changes to emotional wellbeing, we take the time to look at the full picture of your life—supporting both body and mind.

💡 Empowering Education & Practical Tools
You’ll walk away with clear, personalised strategies to manage symptoms naturally—through nutrition, lifestyle tweaks, movement, and mindset.

💬 Tailored Support, No Judgment
Every woman’s journey is different. Whether you’re just starting to feel the changes or you’re post-menopausal and wondering what’s next, we’ll create a plan that meets you exactly where you are.

This isn’t about “fixing” you—it’s about supporting you to feel empowered, confident, and well in a phase of life that deserves more attention and care.

Let’s rewrite the menopause story—together.

Managing with Menopause Naturally

£85 per session  |  Concessionary Rates Available  (T & C’s apply)

Feel Balanced. Nourished. Empowered.

Menopause is a natural part of life—but that doesn’t mean you have to navigate it alone or in discomfort. Our Managing Menopause Naturally service is a gentle, holistic approach tailored to support your body through this transition with care, compassion, and proven strategies.

Using the power of nutritional guidance, lifestyle practices, and wellness education, we’ll explore how everyday foods and small habits can naturally ease menopause symptoms. From reducing hot flushes and lifting low energy, to managing mood swings and soothing joint pain—we’ll show you how to work with your body, not against it.



Through this service, you’ll:

• Learn how nutrition can help rebalance hormones and ease discomfort
• Discover natural ways to boost energy, mood, and sleep
• Feel empowered with simple, sustainable habits for long-term wellness
• Gain confidence in your body’s ability to thrive—naturally

This is more than a wellness session—it’s a nurturing space for you to feel seen, heard, and supported. Whether you’re in peri-menopause, mid-transition, or post-menopause, you deserve to feel strong, in control, and deeply cared for.

Let’s work together to restore your vitality and embrace menopause with strength and grace.

Menopause Weight Management & Nutritional Support

£85 per session  | Concessionary Rates Available  (T & C’s apply)

Feel Stronger. Healthier. More in Control.

As your body shifts during menopause, you might notice that managing your weight feels more difficult than it used to. You're not imagining it—hormonal changes can impact metabolism, energy levels, muscle mass, and how your body stores fat. But you don’t have to navigate it alone.

This specialised service is designed with you in mind—supporting you through evidence-based, natural, and sustainable strategies that work with your body, not against it. Whether you're looking to shed a few pounds, build lean strength, or simply feel more energised and comfortable in your own skin, we’ll create a plan that fits your lifestyle, goals, and stage of life.

🧡 What You Can Expect:

• A tailored nutritional strategy that supports hormonal balance and boosts metabolism
• Guidance on foods and hydration to reduce bloating, support bone health, and nourish your body
• Simple, sustainable habits to help you manage your weight without restriction or overwhelm
• A holistic approach that blends nutrition, mindset, and self-compassion
• Support that meets you where you are—because menopause is deeply personal, and so is your wellness journey

🎯 Perfect for you if:

• You’re experiencing weight gain, bloating, or low energy related to menopause
• You’re ready to make small, powerful changes to your nutrition and lifestyle
• You want to feel more confident, in control, and supported every step of the way

EmpoweringHER 12 Week Menopause Wellness Programme

£270 per session  |  £115 per month for 3x months | Concessionary rate Available  (T & C’s apply)

Feel stronger. Eat smarter. Reclaim your energy.
Menopause is a season of change—but with the right support, it can also be a season of strength.

Our EmpoweringHER 12-Week Programme is a compassionate, results-driven journey designed for women navigating perimenopause, menopause, or post-menopause. Whether you're struggling with low energy, weight fluctuations, or just not feeling like yourself, this holistic package wraps you in expert care while helping you feel empowered in your body again.

What’s included:

💪 Targeted Fitness Guidance
Build strength, support bone health, and maintain muscle mass with movement that works for you, not against you.

🍽️ Personalised Nutritional Support
You’ll receive nutrition advice tailored to your needs—improving how you fuel your body to manage symptoms like brain fog, bloating, and fatigue.

🧠 Hormone-Friendly Lifestyle Strategies
Discover how hormonal shifts impact sleep, mood, energy, and motivation—and learn practical ways to regain balance and vitality naturally.

🤝 Ongoing Support & Accountability
You won’t be doing this alone. You'll have regular check-ins and motivational tools to help you stay focused, flexible, and kind to yourself.

Whether you're just beginning your menopause journey or already deep in it, this programme meets you exactly where you are—with warmth, empathy, and expert guidance.

You deserve to feel good again. Let's take that step—together.