Nutritional Guidance & Plans

One Off Nutritional Guidance & Tips

£45 per session  |  Concessionary Rates Available  (T & C’s apply)

Small Changes. Big Impact. Real Support.

If you’re feeling overwhelmed by all the conflicting nutrition advice out there and just want straightforward, friendly support—this session is the perfect place to start.

Our One-Off Nutritional Guidance & Tips session is designed for real people with real lives. In just one session, we’ll look at what you’re currently eating and explore how a few mindful tweaks can help you feel more energised, balanced, and in control of your wellbeing.

Whether you want to manage your weight, boost energy, or simply eat more mindfully, this session is about helping you take the first step with confidence—without the overwhelm.

🌿 What You’ll Receive:

🕒 45-Minute Online Consultation
We’ll have a relaxed, judgement-free chat where we explore your current habits, challenges, and goals.

🍽 Personalised Meal & Portion Advice
Tailored suggestions on what to eat, how much, and when—without cutting out the foods you love.

💡 Realistic & Achievable Tips
You’ll walk away with simple, actionable tips that work for you, your lifestyle, and your budget.

✨ Motivation to Get You Started
You’ll gain more than just advice—you’ll gain clarity, confidence, and encouragement to move forward.

This isn’t about dieting. It’s about feeling better.

No fads. No guilt. Just supportive, honest guidance to help you feel your best.

Whether you're at the start of your journey or getting back on track, this one-off session is a great way to reconnect with your wellness goals—with me right by your side.

Nutritional Consultation and Follow-up Appointment

£60 per session  |  Concessionary Rates Available  (T & C’s apply)

Real Guidance. Real Results. Real You.

This package is perfect for anyone ready to take a deeper dive into their nutrition with expert support by their side. Whether you're aiming to feel more energised, shed some weight, manage health conditions, or simply develop healthier eating habits, this two-part journey is tailored entirely around you.



At My Go To Wellness, we understand that nutrition is personal—and that change doesn’t happen overnight. That’s why this package includes both a comprehensive consultation and a follow-up appointment to keep you supported, motivated, and on the right path.

🌿 What’s Included:

🕒 60-Minute Initial Online Consultation
We’ll explore your current eating habits, lifestyle, goals, and any barriers you’re facing. This is a safe, supportive space to be heard and understood—without judgement.

📄 Personalised Nutrition Plan
You’ll receive a realistic, easy-to-follow plan that reflects your unique needs, preferences, and routines—because one size never fits all.

🔄 30-Minute Follow-Up Consultation
We’ll reconnect to review your progress, celebrate your wins, and make any necessary tweaks to ensure your plan keeps working for you.

🧭 Ongoing Support & Accountability
You’re not doing this alone. I’ll be here to guide and encourage you every step of the way, helping you stay focused and inspired.

It’s not about perfection—it’s about progress.

Whether you’re taking your very first steps or picking yourself back up, this package is designed to empower you with knowledge, confidence, and a plan you can truly live with.

Let’s work together to nourish your body, support your wellbeing, and create lasting change—one step at a time.

Sports and Exercise Nutritional Consultation and Personalised Plan

£95 per session  |  Concessionary Rates Available   (T & C’s apply)

Fuel your body. Elevate your performance.

Whether you’re a regular gym-goer, a weekend warrior, or training for something big—what you eat has a powerful impact on how you train, perform, and recover. This one-to-one consultation is designed for active individuals who want to get the most out of their movement through a strategic, tailored nutrition approach.

We'll deep-dive into your current eating habits, training routine, and fitness goals to create a personalised sports nutrition plan that works with your body—not against it. Because when your nutrition is aligned with your training, results don’t just happen faster—they last longer.

⚡️ What’s Included:

🏋️ 60-Minute Sports Nutrition Consultation
We’ll explore how you currently fuel and recover, identify any gaps, and align your nutrition with your fitness and performance goals.

🍽 Personalised Meal & Fuelling Plan
Receive a bespoke, easy-to-follow plan built around your training style, energy needs, and routine. It’s practical, flexible, and sustainable—no fad diets or unnecessary restrictions.

📊 Macronutrient Breakdown for Performance
Your plan will include a breakdown of carbs, proteins, and fats that match your activity level and training intensity—so you know exactly what your body needs, and when.

🏃‍♀️ Pre- & Post-Workout Nutrition Tips
Learn how to prepare your body for training and recover effectively with simple, actionable guidance you can use straight away.

📧 Ongoing Email Support
You’re not on your own. I’ll be on hand for any questions or adjustments you might need while implementing your plan.

Train smart. Recover stronger. Perform at your best.

Let’s work together to build a nutrition strategy that enhances your strength, endurance, and overall wellbeing—so you can thrive in your sport and in your life.