EmpoweringHer 12 - Week
Menopause Programme
Feel Stronger. Eat Smarter. Reclaim Your Energy.
Menopause is a season of change—but with the right support, it can also be a season of strength.
EmpoweringHER™ is a transformative 12-week group wellness programme designed for women navigating perimenopause, menopause, or post-menopause. If you’re feeling exhausted, foggy, or out of sync with your body, you’re not alone—and you don’t have to go through it alone.
Energise Your Life Again
Invest In your Wellbeing
Transform Mind, Body, Life
Sisterhood, Support, Strength
What You'll Experience:
- 2 hr Group wellness sessions
(in person for 12 weeks)
- Menopause education, nutrition, movement & mindfulness
- A safe space to share, connect & grow
What You’ll Gain:
- Renewed energy, focus and body confidence
- Better mobility, mood, and menopause symptom relief
- Ongoing support from a caring, expert-led community
Bonus Perks:
- Welcome pack + menopause-friendly recipes
- Access to our private online group
- Discounts on future services
Investment:
- Early Bird: £220
- Standard: £270 (or 3 x £115)
- Concessionary Rates Available
(please email for further details)
E:
info@mygotowellness.co.uk
Ready to Reclaim Your Energy?
Secure your place now — limited spaces available to keep it personal, safe, and supportive.
