EmpoweringHer 12 - Week Menopause Wellness Programme
EmpoweringHER™
Feel Stronger. Eat Smarter. Reclaim Your Energy.
Menopause is not the end of your vitality—it's the beginning of your power.
This 12-week wellness journey is designed for women in perimenopause, menopause, or post-menopause who are ready to stop surviving and start thriving.
What Is EmpoweringHER?
EmpoweringHER™ is a 2-hour weekly in-person group programme that blends evidence-based menopause education, nutrition support, low-impact fitness, mindfulness, and sisterhood.
This is not a class—it’s a transformational experience designed to help you rebuild trust in your body and rediscover your energy, confidence, and joy.
Who It’s For
Women aged 35+ who are:
- Experiencing symptoms of peri/post-menopause (fatigue, mood swings, bloating, brain fog, joint stiffness just to name a few)
- Feeling isolated, misunderstood or just not themselves
- Looking for expert-led, holistic, and human support
- Ready to feel strong, seen, and supported
What to Expect Each Week
Each 2-hour session includes four key elements:
💬 Sisterhood Forum – Have Your Say
A safe space to share, be heard, and connect with other women walking similar paths.
📘 Menopause Education – Understand What’s Happening
Learn about hormonal shifts, symptom management, sleep, mood, energy, and metabolism—so you feel in control, not confused.
🥗 Nutritional Guidance – Eat to Thrive
Discover how to nourish your body with simple, satisfying food to support hormone health, bone strength, and energy.
🧘🏽♀️ Movement & Mindfulness – Feel Into Your Strength
Gentle group fitness focused on strength, mobility, and pelvic health, followed by mindfulness to ground and restore.
Ongoing Support Between Sessions
- Weekly motivation & reflection prompts
- Email check-ins
- Access to downloadable resources
- Private EmpoweringHER™ online group for connection & accountability
What You’ll Walk Away With
- A noticeable boost in energy, strength, and mood
- Fewer or more manageable menopause symptoms
- Improved confidence and body trust
- A toolkit for real change—and a community that gets it
Bonuses Just for You
- EmpoweringHER Welcome Gift (Goodie Bag)
- Access to our private online group
- Discount on future My Go To Wellness services
Pricing Options
- Early Bird Rate: £220 (limited availability)
- Standard Rate: £270 (one-off)
- Payment Plan: 3 monthly payments of £115
- Concessionary Rate: £243 – £216 (for eligible clients and local business employees subject to availability)
Join the EmpoweringHER™ Journey
Click the link below to secure your place, or reach out directly—we’re here to support you every step of the way.
📧
Email:
info@mygotowellness.co.uk
Limited places to ensure a safe, supportive group. Join the EmpoweringHer Movement.
FAQs
Do I need to be fit to join?
No. Movement is gentle, inclusive, and adapted to all abilities.
Can I join if I’m post-menopausal?
Yes. Whether you're navigating peri or post, you'll benefit from expert support.
What if I miss a session?
We provide summaries and check-in support to keep you on track.
Is this safe for my health condition?
Yes—with a pre-programme health questionnaire, we tailor movement and support as needed.
Ready to Reclaim Your Power?
The first step is showing up for yourself. EmpoweringHER is here to guide you the rest of the way.
