Wellness Resource Toolkits

Because Reliable Guidance Should Be Within Reach

At My Go To Wellness, we know that starting or continuing your wellness journey can feel overwhelming—especially when you're sifting through endless (and often conflicting) information online. That’s why we’ve created the Wellness Resource Bundle: a handpicked, expert-curated collection of tools to support you in real, sustainable ways.

Whether you're navigating menopause, focusing on weight management, or simply wanting to feel more balanced, this bundle offers straightforward, empowering guidance that’s always accessible—wherever you are.

What Is It?

The Wellness Resource Bundle is a downloadable collection of tools, guides, and printables designed to help you take control of your health, your way. These are evidence-based, compassionate resources written by a qualified wellness professional with lived experience.

It’s everything you need to take small, sustainable steps toward feeling stronger, more nourished, and more in control—without the overwhelm.

Who Is It For?

Women and men aged 35–65+ in the UK
Those experiencing perimenopause, menopause, or post-menopause
Anyone who wants trustworthy, easy-to-follow nutrition and wellness guidance
People looking for flexible support they can revisit anytime

Whether you're just starting your journey or looking for an extra boost, this bundle offers trusted support with a human touch.

What You’ll Receive

Printable Resources & Guides
Nutrition guidance and meal planning tools
Menopause wellness tips and symptom trackers
Mindfulness and self-care prompts
Goal-setting worksheets and lifestyle habit trackers

Instant Download

Easy to access on mobile, tablet, or desktop
Print what you need, when you need it
Optional Audio Mini-Coaching (Premium)
Motivational audio with practical mindset tips (available in Premium Bundle)
Optional Email Support (Premium)
15-minute Q&A via email to help you get started (included in Premium Bundle)

Choose Your Bundle

What’s Included
Price:
Core Bundle All printable and guides £39
Premium Bundle Core Bundle + audio coaching + email Q&A support £59
Complete Wellness Toolkit (Coming Soon)Premium Bundle + bonus mini video £79
All bundles are one-time purchases with lifetime access.

Benefits You’ll Love

✔ Feel more confident and informed ✔ Access professional-quality support from the comfort of home ✔ Learn to manage nutrition, menopause, and mindset naturally ✔ Use your resources again and again—at your own pace

How to Book

Choose your bundle above
Click “Buy Now” and follow secure checkout
Get instant access to your materials
Start using your bundle your way, in your own time

Need help deciding? Email us at info@mygotowellness.co.uk

FAQ

Is this suitable for beginners?
Yes! The language is accessible, warm, and easy to follow. Whether you're just starting or coming back to wellness, these tools are built for you.

Can I get a refund?
Due to the digital nature of the bundle, we cannot offer refunds once purchased.

Do I need special software to view the materials?
No—just a PDF reader or your regular browser. Everything is printable too.

Is this only for women in menopause?
No—it’s great for men and women looking to improve overall wellness, especially if you’re over 35.

Can I use this with other My Go To Wellness services?
Yes! It pairs beautifully with personal training, menopause consultations, and nutrition coaching.

Client Feedback

⭐️⭐️⭐️⭐️⭐️
"The bundle was like having Coco in my pocket—so practical and so encouraging. The printables are beautiful, and it helped me finally feel like I had a plan I could follow. Totally worth it!"

— Sarah,

Wellness Resource Toolkits