Online Coaching & Consultation
Online Coaching & Consultations – Personal Training, Nutrition & Menopause Wellness Online
Train Anywhere. Thrive Everywhere.
Whether you're looking to boost your strength, rebalance your nutrition, or find calm through menopause, our online coaching offers expert support—delivered with heart, wherever you are. Join live Zoom sessions from the comfort of your home with Sophia Thompson, your certified personal trainer, nutrition advisor, and menopause wellness practitioner.
CTA Button:
[Book Your Online Session] or [Join EmpoweringHer Online]
What We Offer Online
Wellness On Your Terms – Online
Our virtual services bring tailored, expert wellness to your space. Whether you’re at home, at work, or travelling, My Go To Wellness ensures your care continues wherever you are. Services include:
- 1-2-1 Personal Training – Online sessions to build strength, confidence, and energy
- Menopause Coaching – Specialist guidance on navigating menopause naturally, with clarity and compassion
- Nutritional Support – One-off advice, meal plans, and tailored sports nutrition
- EmpoweringHer Online Programme – A signature coaching experience delivered digitally
Section 3: How It Works
Simple. Secure. Supportive.
Getting started is easy:
- Book your session online via our booking calendar
- Receive a confirmation email with your private Zoom link
- Join your session using any laptop, phone, or tablet
- Enjoy expert support from a safe, secure space
Sessions are password-protected with a waiting room to keep your experience private and professional.
What
You’ll Need
Get Ready in Just 3 Steps
- A quiet, comfortable space at home
- A device with internet (phone/laptop/tablet)
- Optional equipment: yoga mat, dumbbells, resistance band, water
You’ll also receive session tips, prep advice, and optional wellness PDFs to help you get the most from each call.
Book Your Session
Header:
Ready to Begin? Let’s Book Your First Session.
Click below to book your 1-2-1 training, menopause coaching, or nutrition session. You’ll automatically receive your secure Zoom link via email once your booking is confirmed.
[BOOK NOW] (linked to Calendly, Setmore, or your booking tool)
FAQs (Optional)
Q: Do I need to have my camera on?
A: Not at all—it’s your choice. But we do encourage it for movement sessions so we can guide you safely.
Q: Can I record the session?
A: If it’s a 1-2-1 coaching session, yes—we’re happy to enable this for your review. Just let us know before.
Q: What if I have tech issues?
A: We’re here to help. You'll get a contact number and tech tips in your confirmation email.
Online Coaching Policies
Brief link out to your:
- Terms & Conditions
- Privacy Policy
- Refund Policy
- Code of conduct for Zoom sessions
🔗 BONUS: Zoom Integration Setup Guide
To embed Zoom sessions professionally, here’s what I recommend:
👣 Step-by-Step Setup
- Create a Zoom Pro Account (for full control over scheduling, passwords, and waiting rooms)
- Schedule Sessions with Unique Meeting IDs
- Enable: “Waiting Room,” “Require Password,” and “Only authenticated users can join” (optional)
- Connect to Booking Tool
- Use Calendly, Acuity, or Setmore
- Add your Zoom link to the booking confirmation email
- Embed Booking Tool on the ‘Online Coaching’ Page
- Either with a pop-up widget or full calendar embed
- Test the Journey
- Book yourself to ensure the Zoom link flows securely to your email
