Menopause Wellness Resources and Toolkits
Menopause Wellness Resources & Toolkit
Simple Resources. Real Support. Everyday Empowerment.
At My Go To Wellness, we know that sustainable change starts with having the right tools. That’s why we’ve created a comprehensive Wellness Resources Bundle — designed to support your journey toward better nutrition, movement, and menopause wellness, all at your own pace and in your own space.
Whether you're just starting out, need a gentle nudge to get back on track, or prefer to learn and grow on your own schedule, this bundle is your go-to solution for clear, compassionate, evidence-based support.
What Is It?
The Wellness Resources Bundle is a digital package of carefully curated materials, including downloadable guides, checklists, tips, and printable plans to help you stay focused, informed, and inspired.
You’ll gain access to:
- Meal planning templates
- Healthy eating & hydration checklists
- Mindfulness and stress reduction tools
- Menopause wellness support sheets
- Goal-setting & habit-tracking templates
- Printable daily routines
- Simple workout & movement guides (no gym needed!)
Who Is It For?
This bundle is ideal for women aged 35–65+ in the UK who are:
- Navigating perimenopause, menopause, or post-menopause
- Looking to improve nutrition and daily eating habits
- Interested in gentle, accessible movement routines
- Ready to make small but meaningful changes
- Prefer self-paced, low-pressure learning with professional support behind it
What You Can Expect
- Clarity & Confidence – No more guesswork. Just clear, practical tips.
- Flexibility – Use the resources when and how they work best for you.
- Affordability – Get expert tools without the ongoing cost of 1-to-1 support.
- Empowerment – Feel supported in your journey, even when you're working independently.
Format & Delivery
- 100% Digital Download (PDF & printable formats)
- Instant access after purchase
- Yours to keep and revisit as often as you need
What’s Included in the Bundle?
- Mini Meal Plan Template – Balanced, adaptable and easy to follow
- Smart Shopping List – Budget-friendly ingredients for real life
- Mindful Eating & Portion Guide – Eat with intention, not restriction
- Menopause Wellness Tipsheet – Natural support for common symptoms
- Stress Management Cheat Sheet – Quick, calming practices
- Simple Fitness & Stretching Plan – For mobility, strength and energy
- Daily Planner Template – Stay on track with healthy habits
- Goal-Setting Worksheet – Map your wellness vision with clarity
Support Channels
Need a little extra guidance? You can:
- Email us with questions at info@mygotowellness.co.uk
- Join our monthly Q&A sessions for bundle users (included for free)
- Upgrade anytime to our 1-to-1 coaching or group sessions if desired
Bonus!
Exclusive Discount Code inside the bundle for 10% off any future service or workshop booking.
Price & Booking
From £29.99
(Download instantly after purchase.)
FAQs
1. Is this bundle suitable if I have dietary restrictions?
Yes! The meal and food guides are flexible and can be adjusted to suit plant-based, gluten-free, or low-sugar needs.
2. Do I need any equipment?
Nope! The fitness guides use bodyweight and minimal space. Optional equipment (like bands or blocks) is mentioned, but not required.
3. How long do I have access to the bundle?
Forever. Once downloaded, it's yours to use anytime.
4. Can I get more personalised support?
Absolutely. You can book a 1-to-1 consultation or join a live class at a discounted rate after purchasing the bundle.
Testimonial
"This bundle helped me feel like I wasn’t alone. It gave me practical ways to support my body and mind during menopause, without the feeling of being overwhelmed. So worth it!" — Claire,
Let’s Take the First Step
You deserve tools that meet you where you are. No pressure. No perfection. Just real, human support you can trust.
Download your Wellness Resources Bundle today and take a confident step toward the healthiest, happiest version of you.
