1-Off Nutritional Guidance & Mini Meal Plans

1-Off Nutrition Tips & Mini Meal Plan

Small  Changes.  Big Impact.  Real Support.


If you’re feeling overwhelmed by the flood of nutrition advice online and just want real, honest support from someone who understands—this session is your perfect first step.

Our One-Off Nutritional Guidance & Mini Meal Plan is designed with real people in mind—especially those navigating perimenopause, menopause, or post-menopause, or simply looking to make healthier lifestyle changes without the stress of diets or restrictions.


What Is It?

This 45-minute online nutritional consultation is your opportunity to explore your past and current eating habits in a supportive, relaxed space. Together, we’ll gather key insights into your nutritional routine and lifestyle so that we can create a mini meal plan that makes eating simpler, more joyful, and truly effective—without restriction or feelings of being overwhelmed.



Who Is It For?

This one-to-one session is ideal for:

  • Women and men aged 35–65+ in the UK
  • Wanting simple, sustainable weight loss advice
  • Navigating menopause, perimenopause, or post-menopause
  • Struggling with energy dips, bloating, food confusion, or emotional eating
  • Busy professionals, carers, or anyone needing quick clarity without the pressure

Whether you're just starting your journey or need a fresh nudge in the right direction, this session will reignite your motivation and give you tools you can actually use.


What You’ll Get

Here’s what’s included in your session:

✅ 45-Minute Online Consultation (1:1 via Zoom)
A relaxed, non-judgemental conversation to explore your eating habits, lifestyle, and health goals.

✅ Mini Meal Plan & Personalised Guidance
You’ll receive realistic suggestions based on your food preferences, routines, and challenges—no drastic diets here.

✅ Portion Control & Mindful Eating Tips
We’ll explore how to balance your plate, manage cravings, and listen to your body’s cues.

✅ Custom Advice on Energy, Bloating, and Weight
Strategies that support hormone changes, metabolism, and gut health.

✅ Downloadable Guidance Sheet
Your key takeaways and tips wrapped into one easy-to-follow document.


Expected Outcomes

After your session, you’ll feel:

  • Energised, not restricted
  • More confident in your food choices
  • Clearer about portion sizes and meal timing
  • Better equipped to manage bloating, fatigue, and cravings
  • Empowered to take the next step in your wellness journey


Session Details

  • Format: 1-to-1 online via Zoom
  • Duration: 45 minutes
  • Delivery: Passive service, on-demand support with no long-term commitment
  • Support: Email check-in available up to 7 days after the session (optional add-on)


Bonus

Mini  Meal Plan PDF
Created just for you—based on what we discuss in your session.


Pricing

£45 One-Off Payment
Includes:

  • 1x 45-minute consultation
  • Personalised mini meal & portion plan
  • PDF summary of tips


How To book:
Email at info@mygotowellness.com. Sessions are scheduled within 5 working days of payment.


FAQs

Is this suitable for someone with menopause symptoms?
Yes! It’s tailored for perimenopause, menopause, and post-menopause nutrition challenges—like fatigue, cravings, and hormonal weight gain.

Can I still enjoy my favourite foods?
Absolutely. This isn’t about restriction—it’s about balance and feeling good.

Is it really only one session?
Yes. You get maximum value in one focused, high-impact session. Follow-up sessions can be booked separately if needed.

Will I receive written advice?
Yes, you’ll receive a summary with practical steps and a mini plan tailored to your needs.

What if I need more support after the session?
You can book additional sessions or explore our Personalised Nutritional Coaching Programme for ongoing support.


Client Testimonial
“I was overwhelmed with conflicting food advice—Sophia made it simple. I felt listened to and supported, and the tips actually work. I’m eating better and feeling more like me again.”
— Rachel D.


Ready to Take the First Step?

Let’s turn the chaos into calm with practical, tailored nutrition advice that suits you and your life.
No judgement. No diets. Just real support.


Serving clients across Birmingham, Sandwell, and the West Midlands, UK-wide online.