Mobile Fitness, Nutrition and Menopause Wellness
Welcome
Welcome to My Go To Wellness, your trusted mobile wellness provider delivering expert-led fitness, nutrition, and menopause support across Birmingham and the West Midlands. Founded by Sophia Thompson—a CIMSPA-certified personal trainer, nutritional advisor, and menopause wellness practitioner—Our mission
is simple: to provide accessible, inclusive, and affordable wellness that moves with you.
Our flagship programme, EmpoweringHer, is a transformative 12-week journey designed for women navigating perimenopause, menopause, and post-menopause. Combining movement, mindset, nutrition, and community support, EmpoweringHer empowers you to regain control, boost your vitality, and feel good in your body again.
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Reasons to Join EmpoweringHer:
1. Genuine Support & Sisterhood
Find your tribe in a welcoming space where connection, encouragement, and shared experiences uplift every step of your journey.
2. Boosted Energy & Emotional Wellbeing
Feel more energised, balanced, and emotionally resilient with movement, education, and mindset practices tailored to your needs.
3. Increased Strength & Mobility
Build stronger muscles, improve flexibility, and move more freely—at your own pace, with expert guidance every step of the way.
4. Nourishing, Real-World Nutrition
Develop healthier eating habits that are sustainable, joyful, and suited to your lifestyle—no dieting, just real food and real results.
Whether you're just starting your wellness journey or looking for expert guidance tailored to your unique stage of life, we're here to walk with you—every step of the way.
Ready to feel stronger, more confident, and truly supported?
Hello, I’m Sophia Thompson — but most people know me as Coco.
I’m the founder of My Go To Wellness, and my mission is simple: to help people lead longer, healthier, and more joyful lives. As a devoted wife and mother of three, I understand the real-life challenges of maintaining health while balancing responsibilities. I’m also a proud CIMSPA-recognised fitness professional, nutritional advisor, and menopause wellness practitioner — qualifications earned through a journey deeply rooted in personal experience, resilience, and passion.
